Group Muay Thai classes are a dynamic and exhilarating way to learn the art of this traditional Thai martial art. These classes typically bring together individuals of varying skill levels, creating a supportive and motivating environment. Participants engage in a rigorous workout that combines striking techniques with cardio and strength training. Instructors guide students through the fundamentals of Muay Thai, emphasizing proper form, discipline, and respect. Group classes not only improve physical fitness but also foster a sense of camaraderie as members work together to develop their skills and reach their fitness goals.

At 29 Degrees, we offer a diverse range of private classes tailored to meet your unique needs. Whether you're a family looking to bond over fitness, a group of friends seeking a fun and challenging workout, or a company interested in team building through self-defense training, we've got you covered. Our expert instructors will design personalized strength and conditioning programs or self-defense sessions, ensuring a safe and enjoyable experience for all. Join us for an unforgettable journey toward improved fitness, teamwork, and self-confidence.

Introducing 29 Degrees Kids Muay Thai program, where young champions are forged! Our program offers a dynamic and engaging experience for children, blending the ancient art of Muay Thai with modern training techniques in a safe and supportive environment. Designed for kids aged 11-17, our certified instructors focus on teaching fundamental techniques, boosting confidence, and promoting discipline. Through fun and challenging workouts, children develop not only physical strength and coordination, but also valuable life skills like respect, teamwork, and perseverance. Whether your child is looking to stay active, gain self-confidence, or explore a new passion, our kids Muay Thai classes providean enriching journey that builds strong bodies and resilient spirits.

For younger children we offer one-on-one Muay Thai sessions specifically designed for kids ages 5-10. Please inquire for more information.